It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Nutrition is the foundation of lasting health and performance. As a certified nutritionist through ISSA, Taylor is trained in the science of food, metabolism, and behavior change. He understands that fueling your body isn't about restriction, it's about strategy, balance, and sustainability.
Whether your goal is fat loss, muscle gain, or simply feeling better day to day, Taylor provides personalized guidance to help you make smarter choices and build habits that stick. Because real results don't just come from the gym, they start in the kitchen.