Services & Rates

One-on-One Personal Training

60 minutes: $70

120 minutes: $125

Customized training sessions tailored to individual fitness levels, goals, and preferences. Includes progressive programming, form correction, and ongoing motivation.

Online Coaching

Month: $200

Remote training via Zoom with weekly check-ins. Includes personalized workout plans, video form checks, and messaging support.

Nutrition Coaching

Month: $135

Personalized nutrition guidance based on your lifestyle and goals. Includes weekly check-ins, habit tracking, and meal planning suggestions.

Transformation Program

Per Program: $750

Structured program designed for people wanting serious change. Includes assessment, custom workouts, nutrition tracking, mindset support, and progress monitoring.